| Номер блока | Транслитерация имени автора | ID комментария | Перевод комментария |
|---|---|---|---|
| 706 | Tatyana Glushko | comment-241 | Started training individually with Ivan and from the very first session, I realized that he pays great attention to his clients. His approach to training is very professional! He provides nutritional recommendations. Thank you so much for getting me into sports, in a positive way, now I can't imagine myself without workouts. All sessions are dynamic, with loads being balanced effectively. Results are quick to show! His experience, self-assurance, and expertise are evident. Excellent both as a trainer and as a person! Highly recommend!!! |
| 703 | Yaska Kulik | comment-235 | Six months ago, I turned to Ivan and I must say, I have no regrets. I am very pleased with him as a coach and as a person! He easily finds an approach to everyone! Naturally, the results are evident! I highly recommend him, you won't regret it! |
| 697 | Victoria Katkovich | comment-229 | I'll start with the fact that I was very careful in choosing a personal trainer, reviewed many candidates, and after some time decided - it should be a man (no offense to female trainers...). The goal is to gain muscle mass and achieve a beautiful body. And then I stumbled upon Ivan's page on the internet, read reviews about his work, and, without much thought, called and came for an introductory workout. I think it's needless to say that one workout didn't end it all. I've been training with Ivan since April, and there hasn't been a day when I felt lazy to go to the gym!!! I'll say that he pays close attention to his wards, his experience is felt, the workouts are seamless. I really like how the workouts are structured - no monotonous exercises, each workout is interesting (while the basics are a must, and additional exercises are always different). If you have any questions about nutrition, Ivan is ready to help with advice, including sports nutrition. What impressed me most about him as a trainer is that he won't pity you and won't let you slack off!!! (for those who want to work for results, this is a huge - gigantic PLUS!!!) I already see my results on the scales and in the mirror…… well….. and not just me ? Ivan, thank you very much!!! I'm sure we'll turn me into a "sweetie" together!!! especially since your own results are very motivating!!! |
| 697 | Vitaliy Volyk | comment-243 | Ivan is an excellent trainer. He can clearly outline a nutrition plan. He always monitors the progress of your diet, selects effective exercise routines, and takes into account your health condition. He ensures that you perform all exercises correctly. Ivan knows how to motivate any client clearly, even someone like me. He is very tactful and polite, which I appreciate. I have no doubt that by summer, I will lose 15 kg because I already lost 6 kg with him in four weeks, and it was effortless. He can always support you, providing logical explanations to keep your spirits up. Thank you, Ivan, for helping me bench press 100 kg, which is my personal record. It's all thanks to your effective workouts. Also, I want to mention that during intense training sessions with Ivan, I have never strained or pulled a muscle. Every session with Ivan teaches me something new. I always enjoy working out with him. He respects his clients, pays great attention to them, and doesn't exploit them but rather saves them from wasting their energy and time. Ivan doesn't really need advertising; he has many clients, but if you train with him, you won't regret it. Moreover, Ivan can train with you in any gym in the city. The doors of all clubs are open to him. He is the champion of the Donetsk region in bodybuilding. And just a great guy! ))) |
| 719 |
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comment-681 |
I've been training with Vanya for about 2 years now. Before I met him, I was doing what people commonly refer to as "training on my own," but when my progress came to a halt, I realized I needed the help of someone knowledgeable. At the same time, I decided to start using sports pharmacology, so I needed a trainer who understood these matters as well. It took some time to find a suitable trainer with a good approach, and eventually, I met Ivan. He helped me adjust my nutrition, workouts, and also approached the issue of using pharmacology according to my needs. What immediately attracted me was his meticulous attitude towards health and the importance of monitoring body parameters when using external preparations. The combination of an individually tailored training cycle and balanced nutrition gave me a significant boost in progress! I am more than satisfied with the results and glad that I found this trainer who is also a good person and friend. Below, I'll attach "before and after" photos of my workouts, which I believe speak volumes without extra words. Want results? Then go to Ivan, and you'll be in good hands! |
| 695 | Ramazan Khametov | comment-227 |
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| 701 |
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comment-233 | I've known Ivan for a long time, but I've only been training with him for 3 months, which I deeply regret. During this time, I've significantly gained weight and strength, indicating a perfectly tailored training program and nutrition plan. He dedicates 100% of the training time to working with the client, which is very pleasing and makes it clear that he is also interested in achieving excellent results for you. Additionally, he will very competently and clearly answer all your questions about the training process, which exercises are better and more effective for you, and the specifics of their execution. I also want to say that it's simply impossible to find a better and more competent trainer!!!!! |
| 709 | Evgeny Medved | comment-244 | Ivan corrected my technique in exercises, even though I thought I knew it all! At first glance, lifting weights may seem like a simple and straightforward activity, but there are many nuances to it. In workouts, it's crucial to purposefully engage specific muscles. This is extremely important. Many gym visitors do exercises incorrectly and stagnate, so don't make their mistakes; instead, sign up for a workout with Ivan and don't waste your time in vain! All the advice I receive from this person helps me! Thank you! Ivan is pleasant to communicate with; you won't regret choosing such a trainer. |
| 726 | Natalia Koshkina | comment-709 | I've been training with Ivan for over 2 months now. This is my first experience with the gym, so I chose to do individual training sessions. I searched for a trainer for a long time, and I'm glad I chose to work with Ivan. I see a clear but flexible structure in our workouts. Ivan provides attentive and sensitive guidance from session to session. He tailored a nutrition plan for me that fits my goals and taste preferences. Amazing results became visible within a month, and I'm thrilled about it! After the workout, I feel energized, and as a bonus, I'm in a good mood. I'm very happy to have found the perfect trainer here in Ljubljana. |
| 723 | Valeriya Makarova | comment-707 | I started training with Ivan after a break of 3 years since moving to Slovenia. Ivan impressed me with his determination from the very first messages. I trained in the gym with Ivan for 2 months, and now I've been training independently in the same gym for 3 months, occasionally taking single sessions if I have any questions. This is the most significant result. Ivan helped me get back to the gym after a long break and motivated me. Training with Ivan is always something new, with an individual approach and variety. Ivan understands the mechanics of the body and knows how to load boring muscles maximally safely and effectively. Also, Ivan provides tremendous support and involvement. And of course, it's nice not to have to carry pancakes and other equipment yourself ☺️ |
| 721 | Mr Strelov | comment-706 | I was looking for a trainer for myself and my elder son, and a friend recommended Ivan. We are very satisfied with the workouts with Ivan. He attentively monitors our condition and does everything for effective and safe training. You immediately understand that you are working with a professional trainer who is the product of his knowledge and skills. Ivan carefully adjusts all the machines and works with the weights, showing how to do it and patiently repeating. We will continue our development with Ivan, as the first results are already visible. I can recommend him to everyone. |
| 718 |
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comment-680 | I had been searching for someone who could properly create a weight loss diet plan for me. I reached out to Ivan - and I have no regrets. It's rare to find someone so committed to the results. Within a week of following the diet plan, the weight started coming off! I plan to consult Ivan for a training program next. Thank you, Ivan! |
| 711 |
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comment-246 | It's pleasant to read good reviews about Ivan's work because I started to think that a good trainer in Donetsk was just a figment of imagination. From my recent experience with one person: it's normal for him to argue with the client about how the diet regime doesn't matter at all, considering injuries and the client's overall health condition is a waste of time, meal planning is nonsense, the treadmill is evil, and sports nutrition is useless. Well, if you believe it will help you, then go ahead and try, etc. It's very frustrating when you're trying your best to explain how important it is for you to see results, and in return, you get a wall of indifference. My beloved was shocked by such an approach, saying it's about the attitude in general. Sorry, it hit a nerve))) But then I accidentally came here and just smiled, it means we have enthusiasts of their craft, and that's truly pleasant. And the fact that one of them is in the gym where I go is just great - the best indicator - grateful clients))) Plus, as I learned from the reviews, he really loves cottage cheese, which automatically adds +10 to Ivan's karma -)) |
| 710 | Roman Semka | comment-245 | I've been training with Ivan for 3 months now. Before that, I was training on my own and wasn't happy with the results. I felt a big difference between training alone and with a trainer. I gained 6 kg, and Ivan prescribed a nutrition program. He pushes hard during workouts, not for the faint-hearted. |
| 707 | Irina Ryurikovich | comment-242 | Ladies, if you want to look 100%, this trainer is for you. Results won't keep you waiting long, just be patient and listen to Ivan. He's very attentive and responsible. He tailored a personal diet and exercise plan for me to target the areas I wanted to work on. I effortlessly shed 5 kg, and that's considering (I'm sorry, Ivan, I'm ashamed to admit) that sometimes I didn't stick to the prescribed menu. Good mood, fabulous figure, self-confidence, and much more await you. Wishing everyone success. |
| 705 | Yuliya Mazalova | comment-240 | With Ivan, I haven't been training for so long, but from the first day, I understood that he is a professional. Despite the fact that Ivan works me hard, the workouts with him are easy and fast. I'm a bit lazy by nature, when I trained alone, I could slack off and so on... Ivan doesn't let me slack off, and I really like that. He has an individual approach for everyone. He is very attentive and tactful. Naturally, there are results! The weight, though, doesn't go down very quickly (it's not very important to me), but there is a significant difference in volumes. I am very satisfied with everything, and I highly recommend him to you. You won't regret it!! |
| 725 | Yevhen Halyha | comment-708 | We met Ivan online, even though we lived in the same area, we never met in person! As a coach with quite a long experience, I want to say that Ivan is a true specialist and master in his field; I have often consulted him on dietary matters! And what is very important, in our times, colleagues are not particularly inclined to open communication, fearing being overlooked... Ivan is open, intelligent, kind, and friendly, and an excellent trainer. |
| 717 | Anastasiya | comment-679 | Before starting sessions with Ivan, I regularly went to the gym, but as it turned out, my technique in most exercises was incorrect, so there were no visible changes externally. It was only after the first few workouts and following the prescribed dietary plan that I began to see results. What I like most is that Ivan didn't just "assign workouts and a diet" but explained each point thoroughly and clearly so that there were no questions or gaps in my understanding of my regimen. Considering some of my health issues, Ivan tailored a program of workouts that was maximally safe for me. A true professional who will guide you hand-in-hand to achieve the desired results. Highly recommend!!! |
| 702 | Ihor Trach | comment-234 | I've been training with Vanya for 2 months and I already see results! Great workouts, I recommend to everyone! Vanya is my first trainer and I'm glad I went to him |
| 699 |
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comment-231 | Ivan is a great and pleasant guy. He helped me in many ways, and thanks to his techniques, I made good progress in my shoulders. Thanks, bro :) |
| 698 | Anya Gubskaya | comment-230 | Great job on your progress! Minus 6 centimeters in just 2 months is impressive. Keep up the good work, and see you at the next workout! |
| 696 | Yevgeniya Soboleva | comment-228 | Иvan, an excellent coach! We live in different cities, so I didn't have the opportunity for in-person training. A solution was found, and Ivan started training me remotely. Needless to say, online training is quite a specific task. Ivan wrote me a workout program, tailored my nutrition plan. I liked his approach to creating the program; he didn't just hand it over 30 minutes after filling out the form (I've encountered such "coaches" who provide a one-size-fits-all program for everyone). We discussed every aspect of the training program based on my personal preferences and problem areas, even down to the number of leg workouts per week. Once I got my program, things got even more interesting. I had a lot of questions, and what delighted me immensely was that Ivan ALWAYS answered them. He also advised me on sports nutrition. Unfortunately, I've never met Ivan in person, but I can confidently say that I have an excellent coach who is always ready to help and advise. He's a kind and caring person, and you can tell even just from texting with him. Today, I see results from the workouts, and it's our joint achievement. Thank you! |
| 714 | Vera Komarova | comment-249 | This is insane beauty! ? |
| 713 | Elmira Safarova | comment-248 | Handsome man!!! |
| 712 | Dmitriy Krest'yannikov | comment-247 | I read your reviews and found them very interesting. Could you please tell me in which gym Ivan works and, if possible, provide the address? |
| Happy client | comment-239 | On the first training session with Vanya, I was pleasantly surprised by his serious approach to the job! It was evident that he is passionate about what he does, and he wants and knows how to help others achieve a healthy, beautiful, athletic body (previously, I worked with another trainer, but I wasn't satisfied with the results). He provides all the necessary information and fully controls the process of achieving your goal. This includes a detailed meal plan and a program of individual workouts, as well as monitoring the correct execution of each exercise. Actually, just looking at Vanya makes all the questions disappear by themselves)) Even the toughest workouts are easy and effortless, bringing joy with their results, which motivate me to continue working in this direction. Listen to the trainer, and you will have the perfect figure! Thank you, Vanya! Best of luck to everyone)) | |
| Сергей | comment-238 | My back hurts. My arms ache. I can't walk. Appetite - 5 times a day eating. That's how it is after each workout. In my understanding, this is a result. The guy knows his stuff! You can slack off, but then another 2 sets)) and the final result later... | |
| 704 | Natasha Begutskaya | comment-237 | |
| 700 | Ella Vasilieva | comment-232 |
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Он помог мне скорректировать питание, тренировки, а также грамотно подошел к вопросу применения фармакологии в соответствии с моим запросом. Что сразу привлекло это щепетильное отношение к здоровью и важности контроля параметров организма при использовании сторонних препаратов. В комплексе подбор индивидуального цикла тренировок и сбалансированного питания дал мне большой толчок в плане прогресса!
Результатом доволен более чем, рад что нашел этого тренера и по совместительству хорошего человека и друга, ниже прикреплю фото «до после» тренировок, которые думаю скажут все без лишних слов.
Хотите результат? Тогда Вам к Ивану и вы в надежных руках!
Уже через неделю питания по схеме, вес стал уходить! Планирую обратиться к Ивану за программой тренировок.
Спасибо, Иван!
Но я случайно зашла сюда и прям заулыбалась, значит есть у нас фанатики своего дела и это правда приятно, а то что один из них в зале куда я хожу вообще здорово-) лучший показатель-благодарные клиенты)))+ ,как я узнала из отзывов,очень любит творог,а это автоматически + 10 к Ваниной карме-))
Я всем очень довольна, и Вам советую. Не пожалеете!!
Учитывая некоторые мои проблем со здоровьем, Иван подобрал максимально безопасную программу тренировок.
Профессионал с большой буквы, который за ручку доведет вас до нужного результата. Настоятельно советую!!!
P.s. Отдельное спасибо за вкусные полезности и полезные вкусности ?
I am happy to work with Ivan and I highly recommend him. Would you search for trainer in the gym - Ivan is the best choice.
Подскажите в каком клубе работает Иван и адрес если можно
Было видно, что человек занимается любимым делом, хочет и знает, как помочь обрести здоровое, красивое, спортивное тело другим (до этого занималась с другим тренером, но результатом довольна не была).
Он дает всю необходимую информацию и полностью контролирует процесс достижения поставленной вами цели. Сюда входит и подробная схема питания и программа индивидуальных тренировок, так же, контроль за правильностью выполнения каждого упражнения.
Собственно, достаточно взглянуть на Ваню и все вопросы отпадут сами собой ))
Даже самые тяжелые тренировки проходят легко и непринужденно, радуя своим результатом, который мотивирует меня трудиться в этом направлении дальше. Слушайтесь тренера и будет вам идеальная фигура!
Спасибо, Ваня!
Всем успехов))